Meal Plan Ordering Guide - Order by July 12, 2026

Jul 7, 2026

WEEKLY MEAL PLAN · WEEK OF JULY 7

BACKYARD BBQ. STEAKHOUSE COMFORT. ALL COUNTED.

6 meals this week, led by BBQ Bacon Monterey Chicken at 31g protein for just 235 calories. Made in-house, heats in under 3 minutes. Pick your meals, pick them up at your local café.

ORDER THIS WEEK'S MENU →

120+ cafés · 23 states · exact macros on every meal

ORDERING CLOSES SUNDAY 11:59 PM ET — DON'T MISS THIS WEEK

WHAT CUSTOMERS SAY

"Affordable, food is great quality. Saves me a ton of time from self meal prepping."

— Andrew D. · 07/06/2026

"Perfect, tasty, and affordable!"

— Joe M. · 07/05/2026

"Easily the best — they tell you the calories and macros."

— Thomas S.

379

AVG CALORIES

31g

AVG PROTEIN

14g

AVG FAT

~$7

PER MEAL AT 21+

WHY ORDER THIS WEEK

Restaurant rib platter w/ fries & beans	~1,200 cal · ~70g fat
CE BBQ Rib Platter	462 cal · 18g fat · 32g protein

Same backyard-BBQ flavor. A fraction of the calories. And the macros are already counted for you.

THIS WEEK'S FULL MENU

MVP OF THE WEEK · LOW CAL · LOW FAT · HIGH PROTEIN

BBQ Bacon Monterey Chicken

A dish made to get you in a Golden State of mind. Juicy diced chicken breast tossed in BBQ sauce, layered with cheddar and turkey bacon, with a side of broccoli. 31g protein for just 235 calories — the standout number on the whole menu.

Already carb-conscious — enjoy this one substitution-free.

235 cal

31g protein

7g fat

12g carbs

PROTEIN KING THIS WEEK · HIGH PROTEIN

Hearty Beef Ragu

Eat your heart out on an Italian classic. Whole grain pasta topped with seasoned ground beef, zesty CE marinara, fresh basil, and parmesan. The highest protein on the board at 41g.

Low carb swap: green beans in place of half the pasta (no charge, Tuesday pickup).

503 cal

41g protein

19g fat

42g carbs

Beef Birria Power Bowl

Flavorful birria-seasoned beef over seasoned brown rice with a black bean and sweet corn blend, topped with pickled onions, fresh cilantro, and a lime crema finish.

Low carb swap: nix half the rice, replace with cauliflower rice (no charge, Tuesday pickup).

340 cal

26g protein

12g fat

32g carbs

Steak Tip Loaded Potato Skins

A steakhouse favorite taken up a notch. Seasoned steak tips piled onto twice-baked potato skins, topped with Monterey Jack & cheddar, crispy bacon, and fresh parsley.

No changes needed — we know better than to mess with a good thing.

355 cal

27g protein

15g fat

28g carbs

BBQ Rib Platter

Backyard barbecue flavor, no grill required. Tender boneless pork ribs tossed in BBQ sauce over crispy French fries with a side of maple baked beans, finished with crunchy pickles.

Low carb swap: replace baked beans with charred green beans (no charge, Tuesday pickup).

462 cal

32g protein

18g fat

43g carbs

ADD THESE TO YOUR ORDER →

The more meals you order, the less you pay per meal.

BREAKFAST (regular or extra protein only — not in macro averages)

Denver Breakfast Scrambler

Rise and shine with golden-brown potatoes, fluffy scrambled eggs, diced green peppers, and a mix of bacon and ham, topped with cheddar and green onions.

Reminder: extra protein is the only special request option for breakfast meals.

401 cal

29g protein

21g fat

24g carbs

PREMIUM & ADD-ONS

Add-ons are priced separately and do not count toward your bulk quantity breaks.

PREMIUM MEAL · ~$10.99

Korean Burnt End Stir Fry

Get your BBQ fix, Korean-style. Crispy turkey burnt ends in savory Korean BBQ sauce over rice, topped with shredded carrots and sesame seeds.

335 cal

26g protein

11g fat

33g carbs

Bacon Cheeseburger Pizza

~$9.29–$9.49 · cauliflower crust

735 cal · 45g protein · 35g fat · 60g carbs

Loaded Roast Potato Salad

~$9.29–$9.49

341 cal · 36g protein · 13g fat · 20g carbs

Waldorf Salad

~$9.29–$9.49

371 cal · 32g protein · 19g fat · 18g carbs

High Protein Empanadas NEW

~$4.99 · Cheeseburger, BBQ Chicken, Pepperoni Pizza

Breakfast Sammiez

~$4.99 · 23–25g protein, 90-second heat

Protein PB&J (4-pack)

~$13.99 · Honey, Grape, Strawberry

Overnight Oatz

~$3.49 · Cinnamon Roll, Peaches & Cream, Apple Cinnamon, PB Cup

Dark Chocolate PB Buckeyes

~$5.19 · 100 cal each

Energy Bites

~$5.19 · 93 cal each

5-MEAL BUNDLES · ~$52.70–$53.70 · PICKUP TUE & WED

Each bundle features this week's core five: Steak Tip Loaded Potato Skins, Hearty Beef Ragu, Beef Birria Power Bowl, BBQ Rib Platter, and BBQ Bacon Monterey Chicken.

SHRED

Low-carb versions — around 25g carbs per meal for a cut.

BUILDER

Extra-protein versions — +2oz protein per meal to build.

GLP-1

Extra-protein & low-carb versions to stay full and energized.

🧮

NOT SURE HOW MANY TO ORDER?

Get your calorie and protein targets in 2 minutes, then order the exact number of meals to hit them.

GET YOUR MACROS →

HOW IT WORKS — 3 STEPS

Pick your meals & quantity online by Sunday 11:59 PM ET.

Pick up fresh at your local café — made in-house.

Heat in under 3 minutes. Macros already counted.

Quantity	Per Meal (Regular)
1–9 meals	~$8.79–$8.99
10–14 meals	~$7.89–$8.29
15–20 meals	~$7.59–$7.99
21+ meals — best value	~$6.99–$7.39

Prices vary slightly by location. Extra Protein +$1.75/meal · Low Carb (extra veg) no charge — both pick up Tuesday.

Made in-house · Exact macros on every meal · Heats in under 3 minutes · No subscription — order week to week

FIND YOUR CAFÉ →

CLOSES SUNDAY 11:59 PM ET

DON'T COOK THIS WEEK.