A Simple Guide to Eating Right on GLP-1 Medications
GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound™ change the way your body experiences hunger, fullness, and digestion. Meals you used to enjoy may suddenly feel too heavy. Hunger cues disappear. Your appetite shrinks, but your nutrition needs don't.
You're not doing anything wrong — your body is simply playing by new rules.
That's why we created the GLP-1 Nutritional Plan: a simple, realistic guide that shows you exactly what to eat, when to eat, and how to feel your best while your medication does its work.
No calorie counting.
No complicated recipes.
No overwhelm.
Just a plan that works.
Download the GLP-1 Nutritional PlanInstant access. Zero guesswork.
What's Inside the Guide
This guide was built with one goal: make eating easy while you're on GLP-1 medications. Inside, you'll learn:
The best foods for gentle digestion
What to eat when you're not hungry
How to prevent muscle loss
Smart portioning that reduces nausea
Why some foods suddenly "sit like a brick"
How to choose nutrient-dense meals
Realistic meal ideas + snack options
Our GLP-1 friendly Clean Eatz picks
This isn't a diet.
It's a road map for fueling your body while your appetite changes.
Why Clean Eatz Is the Perfect Partner for GLP-1 Users
GLP-1 users have unique needs — but you don't need a private chef or complicated meal prep service to meet them. Clean Eatz meals naturally align with the way GLP-1 medications change appetite and digestion.
Portion-Controlled
Smaller meals feel better and digest easier on GLP-1s.
Protein-Forward
Protein protects your muscle — the #1 thing GLP-1 users lose without realizing it.
Cooked-Veggie Based
Cooked vegetables are gentler than raw greens on a slower stomach.
Easy to Split
Half now, half later still delivers balanced nutrition.
Light, Balanced, and "GLP-1 Friendly"
No heavy sauces, no greasy ingredients — just food that feels good.
Convenient
Fresh meals. Grab-n-go options. A weekly meal plan. You choose the level of support.
How Clean Eatz Supports You on GLP-1s
High-Protein Meals That Protect Muscle
Appetite drops fast — but your protein needs don't.
Meals That Digest Smoothly
Designed to prevent nausea and keep you comfortable.
Perfect Portions for Smaller Appetites
Just enough food, without overwhelming you.
Grab-n-Go Options for "I Forgot to Eat" Days
Fast, simple meals for unpredictable hunger.
Balanced Macros in Every Bite
Even small portions deliver nutrients your body needs.
Customer Reviews & Success Stories
"I'm on Mounjaro and Clean Eatz has been a lifesaver. Their bowls sit so well and I actually want to eat them."
"My appetite disappeared, but I still needed protein. The GLP-1 bundle made it so easy to stay nourished."
"I split every meal in half and it works perfectly. No nausea, no stress."
"I finally feel like I'm getting the benefits of GLP-1s without the side effects."
Frequently Asked Questions
No — this works whether you're on Ozempic®, Wegovy®, Mounjaro®, or Zepbound™.
Clean Eatz meals can be split easily into two smaller servings.
Not at all. It's a flexible nutrition plan to support your health.
Options vary by café — check with your local Clean Eatz for specific dietary requests.
The guide includes a list of "gentle foods" that work well during low-appetite or queasy days.
Nope. We already did it for you.
Get Started with the GLP-1 Meal Plan Bundle
Your meals. Your macros. Your comfort. All handled.
Your GLP-1 journey just got easier.