What is the Clean Eatz Shred Bundle?

The Shred Bundle is a weekly 5-meal package with low-carb versions (approximately 25g carbs per meal) of that week's Clean Eatz menu. It's designed for fat loss and achieving a leaner physique — keeping carbs low enough to support a caloric deficit while maintaining enough energy for workouts and daily life. $52.70–$53.70 per bundle, Tuesday/Wednesday pickup only.

How many carbs are in each Shred Bundle meal?

Each Shred Bundle meal is modified to keep carbs around 25g per meal. The exact macros vary by meal and are printed on every label. Protein stays high and excess carbs from rice, pasta, potatoes, or bread are replaced with extra vegetables.

Is the Shred Bundle good for keto?

The Shred Bundle is low-carb (~25g per meal) but not strictly ketogenic. Most keto protocols target under 20–50g total carbs per day, and the Shred Bundle meals are approximately 25g each. If you're eating 2–3 Shred meals per day, total carb intake would be around 50–75g which is lower-carb but above strict keto thresholds. For most people pursuing fat loss, this carb range supports fat oxidation without the extreme restriction of full keto.

Can I use the Shred Bundle during peptide therapy?

Yes. The Shred Bundle works well alongside peptide protocols, especially if your primary goal is fat loss with moderate carb restriction. However, if preserving lean muscle mass is your top priority during GLP-1 therapy, the GLP-1 Bundle may be a better fit — it maximizes protein per calorie rather than focusing on carb restriction. Consult your healthcare provider for guidance specific to your protocol.

How do I order the Shred Bundle?

Visit cleaneatz.com/healthy-meal-plans, select your local café, scroll to Add-On Items, and select Shred Bundle. Order by Sunday at 11:59 PM ET. Pickup is Tuesday and Wednesday only at your local café.

The Shred Meal Bundle: for Those Who Want to Get Lean

Apr 21, 2026

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The Shred Bundle

Low-carb versions of every week's meals — built for fat loss, a leaner physique, and actually enjoying the process.

Cut Carbs. Keep Flavor. Keep Your Sanity.

Most low-carb diets work for about 10 days — until you're so tired of plain grilled chicken and steamed broccoli that you end up ordering pizza at 9pm. The Shred Bundle is the opposite of that. Every meal is a low-carb version of the same comfort food on the weekly menu — the rice gets swapped for veggies, the pasta gets halved, the carbs drop to around 25g — but the flavor stays.

You don't have to white-knuckle your way through a cut. You just have to eat the right food. That's what this bundle does: it removes the carbs that don't serve your goals and keeps everything else that makes eating enjoyable.

What You Get Every Week

✅ 5 low-carb meals (~25g carbs per meal) built from the rotating weekly menu
✅ High protein maintained — only carbs are reduced, not protein
✅ Excess carbs replaced with vegetables — not just removed
✅ Exact macros on every label — track effortlessly
✅ New meals every week — no repetitive diet food
✅ Fresh (not frozen) and ready in under 3 minutes
✅ $52.70–$53.70 per bundle

ORDER THE SHRED BUNDLE →

Order Tue–Sun by 11:59 PM ET · Pickup Tue & Wed only

Who the Shred Bundle Is For

Cutting Phase

You're in a caloric deficit and trying to lose body fat while preserving muscle. Low carbs help keep calories in check without sacrificing protein.

Low-Carb Lifestyle

You follow a lower-carb approach to nutrition and want convenient meals that fit without requiring modifications or substitution requests every week.

Peptide-Supported Recomp

You're on peptide therapy and want to accelerate body recomposition with strict carb control. The Shred Bundle complements GLP-1 protocols focused on aggressive carb restriction.

Blood Sugar Management

You're managing blood sugar and benefit from meals with controlled carbohydrate content. Consistent ~25g carbs per meal helps maintain stable glucose levels throughout the day.

Shred vs. GLP-1 Bundle: Which One?

Both are low-carb. Both support fat loss. But they're optimized for different priorities:

	🔥 Shred	⚡ GLP-1
Primary focus	Carb restriction	Protein maximization
Carbs per meal	~25g	Low (varies)
Protein priority	High (maintained)	Maximum per calorie
Ideal for	Cutting, low-carb lifestyle	Peptide therapy, lean mass

Not sure? Use the free macro calculator to find your targets, then match them to the right bundle.

ON PEPTIDE THERAPY?

Here's How the Shred Bundle Supports Peptide Protocol

If you're on GLP-1 medication (semaglutide, tirzepatide, or similar peptides), strict carb control can accelerate the body recomposition you're already working toward. Lower carb intake supports insulin sensitivity and encourages your body to prioritize fat as fuel.

The Shred Bundle Helps Peptide Users By:

Keeping carbs consistent

~25g per meal means stable carb intake, stable blood sugar, and consistent energy throughout the day.

Supporting fat oxidation

Lower carbs encourage your body to use stored fat for energy, complementing the appetite suppression of your medication.

Maintaining protein while cutting carbs

Carbs are reduced, but protein stays high — so you're losing fat, not lean muscle mass.

Removing decision fatigue

When your appetite is suppressed and eating feels like a chore, pre-portioned meals eliminate the "what should I eat" problem.

This is educational information, not medical advice. Consult your healthcare provider about nutrition during peptide therapy.

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Free Macro Calculator

Find out if your carb target aligns with the Shred Bundle.
Personalized daily targets in under 2 minutes. No account needed.

GET YOUR MACROS →

How to Order

The Shred Bundle is available every week with new meals from the current menu. Here's how to get it:

1. Go to cleaneatz.com/healthy-meal-plans and select your local café
2. Scroll down to the Add-On Items section
3. Select Shred Bundle and add to cart
4. Place your order by Sunday at 11:59 PM ET
5. Pick up your meals on Tuesday or Wednesday at your local café

$52.70–$53.70 per bundle (5 meals). Bundles are add-on items and don't count toward meal plan pricing tiers. You can order a bundle by itself or alongside regular weekly meals.

Cut the carbs. Keep the flavor. Get lean.

5 meals · ~25g carbs each · $52.70–$53.70 · New every week