Meal Plan Ordering Guide - 04/07/2026 to 04/13/2026
Apr 6, 2026Meal Plan Ordering Guide
Use this week's meals for a full week of eating. This week's menu can do more than fill your fridge — it can help plan your whole week.
So whether you want to keep calories tighter or push protein higher, you can order your week with a plan already built.
Order by Sunday, April 12 · Pickup April 12–14
Lower Calorie Meal Plan
Best for: lower daily calories, strong protein, simple structure, balanced variety
Higher Protein Meal Plan
Best for: more protein, more filling meals, stronger gym/performance setup
Quick Comparison
Skip the planning. Start the eating.
Order by Sunday, April 12 at 11:59 PM ET · Pickup April 12–14
ORDER THIS WEEK'S MEALS →Frequently Asked Questions
What meals are on this week's Clean Eatz menu?
This week (April 12–14 pickup) features six meals: BBQ Pulled Pork & Mashed Potato Bowl, Maple Waffle Fry Loaded Breakfast, Pepper & Onion Steak, Cajun Chicken Alfredo, Crispy BBQ Chicken Mac, and Citrus Ponzu Chicken Meatballs. Add-ons include the BBQ Brisket Pizza, Cobb Salad, and Premium BBQ Brisket Waffle Fries.
How many calories are in the Lower Calorie Meal Plan?
The Lower Calorie Plan averages around 1,234 calories and 110 grams of protein per day. It is built around the Pepper & Onion Steak (314 cal, 25g protein) and Citrus Ponzu Chicken Meatballs (354 cal, 28g protein) — this week's two lowest-calorie meals.
How much protein is in the Higher Protein Meal Plan?
The Higher Protein Plan averages around 1,611 calories and 129 grams of protein per day. It leans into the Cajun Chicken Alfredo (35g protein, only 7g of fat) and the Maple Waffle Fry Loaded Breakfast (31g protein) for a high-protein, low-fat structure.
Can I customize meals to lower the carbs?
Yes. Most meals offer a low-carb swap — trade half the rice, pasta, or potatoes for broccoli, green beans, or cauliflower rice. Just let the team at your local Clean Eatz know when you order.
What is the GLP-1 Meal Bundle?
The GLP-1 Meal Bundle is a 5-meal set with high-protein, low-carb versions of this week's Cajun Chicken Alfredo, Crispy BBQ Chicken Mac, Pepper & Onion Steak, Citrus Ponzu Chicken Meatballs, and BBQ Pulled Pork Bowl. It's designed for anyone following a higher-protein, lower-carb approach. Pickup is Tuesday and Wednesday only.
When is the ordering deadline?
Orders must be placed by Sunday, April 12th at 11:59 PM ET. Meals are ready for pickup at your local Clean Eatz café from April 12th through April 14th.
Can I mix meals between the two plans?
Absolutely. The plans are starting points — swap any meal for another on the menu. The macros are listed next to each meal so you can adjust on the fly.
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