Meal Plan Ordering Guide - 04/28/2026 to 05/04/2026
Apr 27, 2026Stuffed Shells Carbonara. BBQ Smokehouse Bowl. Braised Beef Pot Roast.
Your whole week of meals — already planned. Pick a plan, order the list, eat well all week.
"Literally life-changing. I rave about my Clean Eatz experience every single day."
— Della M., verified customer
This week's menu is comfort food that hits different. Stuffed Shells Chicken Carbonara at 40g protein is the kind of meal that makes people ask "wait, this is meal prep?" The BBQ Smokehouse Chicken Bowl — 302 cal, 34g protein, only 6g fat — is one of the best protein-to-calorie ratios we've ever had on a menu.
We built two meal plans based on how you want to eat this week. Plus the Shred, Builder, and GLP-1 bundles are back with this week's meals. Every plan covers breakfast, lunch, dinner, snacks, and a protein shake for all 7 days.
START HERE
Not sure which plan fits? Get your macros first.
Free calculator — personalized daily targets in under 2 minutes. No account needed.
USE THE MACRO CALCULATOR →Order by Sunday, May 3 · Pickup May 3–5
THIS WEEK'S MENU
6 Meals. Full Macros. Zero Compromises.
| MEAL | CALS | PROTEIN | CARBS | FAT |
|---|---|---|---|---|
| BBQ Smokehouse Chicken Bowl LOW CAL · LOW FAT | 302 | 34g | 28g | 6g |
| Orange Beef BETTER FOR YOU | 345 | 25g | 41g | 9g |
| Pineapple Teriyaki Chicken | 356 | 28g | 43g | 8g |
| Braised Beef Pot Roast LOW SODIUM | 369 | 26g | 28g | 17g |
| Chicken & Egg Bowl BREAKFAST | 387 | 21g | 42g | 15g |
| Stuffed Shells Chicken Carbonara HIGH PROTEIN | 514 | 40g | 39g | 22g |
PLAN 1
The Cozy Comfort Plan
Best for: eating well without restriction. Hearty, satisfying meals with macros that still work.
Built around the Stuffed Shells Chicken Carbonara (514 cal, 40g protein — this week's protein king) and Braised Beef Pot Roast (369 cal, 26g protein, slow-cooked comfort in a container). The Chicken & Egg Bowl starts the day with hashbrowns, scrambled eggs, and cheddar — real breakfast food, not a protein bar.
PLAN 2
The Cut & Lean Plan
Best for: cutting, fat loss, staying lean — real food that doesn't make you feel like you're dieting.
The BBQ Smokehouse Chicken Bowl (302 cal, 34g protein, 6g fat) is this week's clear MVP — those ratios are practically unfair. It anchors this plan alongside Orange Beef (345 cal, 25g protein) and Pineapple Teriyaki Chicken (356 cal, 28g protein). Light on calories, big on flavor, and none of it tastes like "diet food."
GOAL-SPECIFIC BUNDLES
Pick a Goal. We'll Pick the Meals.
5-meal bundles built for specific goals. $53.20 each · Tuesday & Wednesday pickup only.
Fat loss & leaning out
Muscle & recovery
Stay full & energized
PREMIUM ADD-ON
Bruschetta Steak & Parmesan Asparagus
Sliced steak topped with fresh bruschetta (diced tomatoes, olive oil, garlic), paired with mashed potatoes and parmesan-crusted asparagus. A protein-packed taste of Italy in a container.
349 cal · 25g protein · 42g carbs · 9g fat
ADD TO YOUR ORDER →WHAT CUSTOMERS ARE SAYING
Real People. Real Reviews.
"Even with double protein it's still cheaper than Factor meals and I don't get tired of them by the end of the week. I've yet to have a bad meal from Clean Eatz."
— Zachary K.
"Purchasing from the meal plan gives me so much more time back to my day during the week. Very convenient, great pricing and quality."
— Ashley K.
"I love that the macros are available for each meal. That makes it so easy for me to calculate and fit into my daily macros. I am so happy you came to town."
— Deni M.
PRICING
The More You Order, The Less You Pay
Pricing varies slightly by location. Bundles are $53.20 each (5 meals, add-on item).
Which Plan Fits Your Week?
Eat what you crave. Track your macros. Both work.
Order by Sunday, May 3 at 11:59 PM ET · Pickup May 3–5
ORDER THIS WEEK'S MEALS →FREQUENTLY ASKED
Common Questions
What meals are on this week's menu?
BBQ Smokehouse Chicken Bowl, Stuffed Shells Chicken Carbonara, Braised Beef Pot Roast, Pineapple Teriyaki Chicken, Chicken & Egg Bowl, and Orange Beef. Add-ons include Premium Bruschetta Steak & Parmesan Asparagus, Bacon Chicken Ranch Pizza, and Grilled Buffalo Chicken Salad.
How much does it cost?
$8.79–$8.99 for up to 9 meals, $7.89–$8.29 for 10–14, $7.59–$7.99 for 15–20, and $6.99–$7.39 for 21+. Pricing varies by location. Bundles are $53.20 each.
How do I know what my macros should be?
Use our free macro calculator — personalized daily targets in under 2 minutes. Get your macros here →
What are the bundles?
Shred (~25g carbs/meal for fat loss), Builder (+2oz protein/meal for muscle), and GLP-1 (high protein, low carb to stay full). All are 5-meal bundles at $53.20 with Tue/Wed pickup only.
Can I customize meals?
Yes — select Low Carb (extra veggies in place of carbs) or Extra Protein (+$1.75–$1.85/meal) at checkout. Both require Tuesday pickup.
When do I need to order?
Orders close Sunday, May 3 at 11:59 PM ET. Regular meal pickup is May 3–5. Bundle pickup is Tuesday & Wednesday only.
Where can I find my local Clean Eatz?
120+ locations across 23 states. Find your nearest café →
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