Meal Plan Ordering Guide - 05/12/2026 to 05/18/2026
May 5, 2026WEEKLY MEAL PLAN GUIDE
This Week: Takeout Flavors.
Meal Prep Macros.
Fajitas. Bolognese. Hibachi. Potstickers. Garlic Parmesan Beef. 6 global comfort meals — every macro on the label, ready in under 3 minutes.
What This Week's Menu Gives You
This is the week you stop ordering takeout. Fajita bowls, Italian bolognese, Japanese hibachi, Asian potstickers, and garlic parmesan beef — all the flavors you'd normally pay $15+ for at a restaurant, macro-balanced and portioned for your goals.
The standout: Chicken Sausage Bolognese comes in at 437 calories with 38g of protein — that's an Italian comfort meal hitting nearly 40g of protein. The Loaded Steak & Egg Omelette packs 35g protein at 382 calories for a breakfast that fuels your entire morning. And the Chipotle Ranch Chicken Fajita Bowl is the all-rounder at 407 cal with 34g protein.
This week's menu averages 31g of protein and 398 calories per meal across all 6 options — a strong protein-per-calorie week that works whether you're maintaining, cutting, or building.
THIS WEEK AT A GLANCE
398 Avg calories/meal |
31g Avg protein/meal |
12g Avg fat/meal |
6 Meals to choose from |
THIS WEEK'S MENU
6 Meals · Pickup May 17–19
⭐ PROTEIN KING THIS WEEK
Chicken Sausage Bolognese
Savory chicken sausage and diced tomatoes in tangy marinara over whole-grain pasta, sprinkled with parmesan. Cut carbs by swapping half the pasta for broccoli.
437 cal | 38g protein | 13g fat | 42g carbs |
Chipotle Ranch Chicken Fajita Bowl
Seasoned pulled chicken over cilantro white rice with peppers, onions, and CE chipotle ranch. Cut carbs? Swap half the rice for cauliflower rice.
407 cal | 34g protein | 15g fat | 34g carbs |
Loaded Steak & Egg Omelette
Steak sautéed with onions and peppers in a fluffy omelette with Monterey Jack and cheddar. Served with roasted potatoes. Breakfast or anytime.
382 cal | 35g protein | 14g fat | 29g carbs |
Garlic Parmesan Beef
Shredded beef in garlic parmesan sauce with extra parm, herbed mashed potatoes, and roasted brussels sprouts. Cut carbs? Swap half the potatoes for green beans.
401 cal | 32g protein | 9g fat | 48g carbs |
Tempura Chicken Hibachi w/ Yum Yum Sauce
Golden breaded chicken with stir-fry sauce, grilled zucchini and onions, plus house-made CE Yum Yum Sauce for dipping. Low carb? Sauce on the side.
401 cal | 28g protein | 13g fat | 43g carbs |
Chicken Asian Potstickers
Chicken and cabbage potstickers over whole grain spaghetti in CE Thai peanut sauce with stir-fry veggies and sesame seeds. Cut carbs? Swap half the pasta for broccoli.
359 cal | 21g protein | 7g fat | 53g carbs |
PREMIUM & ADD-ONS
Level Up Your Week
Add-on items are priced separately and don't count toward meal plan pricing tiers.
⭐ PREMIUM
Baja Salmon
Cajun salmon filet with salsa verde over a brown rice medley with corn, peppers, and seared asparagus. Light, bright, coastal.
308 cal · 28g protein · 8g fat · 31g carbs · $10.59
NEW · HIGH PROTEIN · GLP-1 FRIENDLY
Empanadas — BBQ Chicken or Cheeseburger
Packed with protein. A balanced meal on the go. $4.99 each.
Mandarin Chicken Crunch Salad
248 cal · 22g protein · 8g fat · 22g carbs · $9.49
Italian Pasta Salad
426 cal · 34g protein · 14g fat · 41g carbs · $9.49
Loaded Taco Pizza
Cauliflower crust · 692 cal · 25g protein · 32g fat · 76g carbs · $9.49
Dark Chocolate PB Buckeyes — 100 cal, 5g protein per buckeye · $5.19 | Energy Bites — 93 cal per bite · $5.19
Protein PB&J Sandwiches — pouch of 4, strawberry/grape/honey · $13.99 | Breakfast Sammiez — 23–25g protein · $4.99
GOAL-SPECIFIC BUNDLES
Pick a Goal. We'll Pick the Meals.
This week's bundles include modified versions of: Chipotle Ranch Fajita Bowl, Chicken Sausage Bolognese, Garlic Parmesan Beef, Tempura Chicken Hibachi, and Chicken Asian Potstickers. Pickup Tuesday & Wednesday only.
Shred
~25g carbs/meal · Fat loss
$52.70–$53.70
Builder
+2oz protein/meal · Muscle
$52.70–$53.70
GLP-1
High protein, low carb · Satiety
$52.70–$53.70
New to bundles? Read the full guide →
🧮
Not Sure How Many Meals You Need?
Start with your daily macro targets. Our free calculator gives you personalized numbers in under 2 minutes.
GET YOUR MACROS →WHAT CUSTOMERS ARE SAYING
Real Reviews This Week
"Excellent meal prep, the XP options make it so easy to hit my macros while I'm at my job!"
— Ralph H. · May 2026
"These meals are sooo good. They are helping me with my carb count to keep my diabetes in check!"
— Customer Review · May 2026
"Food is healthy and tastes great."
— Lisa E. · May 2026
HOW IT WORKS
Ordering, Pricing & Pickup
Order online at cleaneatz.com/healthy-meal-plans, select your local café, choose your meals and quantities, and place your order by Sunday, May 17 at 11:59 PM ET. Pick up your meals May 17–19 at your local café.
Meal Plan Pricing (the more you order, the less you pay):
Up to 9 meals: $8.79–$8.99/meal
10–14 meals: $7.89–$8.29/meal
15–20 meals: $7.59–$7.99/meal
21+ meals: $6.99–$7.39/meal
Pricing varies slightly by location. Extra protein add-on: +$1.75/meal.
FIND YOUR CAFÉ
120+ Locations in 23 States
Every Clean Eatz café prepares meals fresh each week. Find your nearest location:
THIS WEEK'S MENU
Takeout flavors. Meal prep macros.
6 meals · Pickup May 17–19 · Order by Sunday 11:59 PM ET
ORDER NOW →MAKING HEALTHY A LIFESTYLE, NOT A DIET.
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