WEEKLY MEAL PLAN GUIDE

This Week: Fan Favorites.
42g Protein Lasagna.

Caprese Chicken Lasagna at 42g protein. Enchilada Chicken Bowl at 284 calories and 4g fat. Steak Poutine Bowl. BBQ Cheeseburger Bowl. Buffalo Loaded Tots. Plus Premium Bison Hash at 42g protein.

What This Week's Menu Gives You

This is a monster protein week. The Caprese Chicken Lasagna leads with 42 grams of protein — layers of cheesy lasagna with diced chicken, marinara, mozzarella, basil, and balsamic glaze. That's the highest-protein core meal on a weekly menu in a while, and it's lasagna.

The Enchilada Chicken Rice Bowl is this week's stealth MVP — 284 calories, 31g protein, and only 4 grams of fat. If you're tracking macros, those numbers are almost impossible to beat. On the other end, the Steak Poutine Bowl gives you 36g protein with French fries, shredded beef, cheese curds, turkey bacon, and gravy — comfort food with serious fuel behind it.

And the Premium this week is the Bison Hash with Parmesan Asparagus — 42g protein, 350 calories, 10g fat. Ground bison with parmesan-crusted asparagus and a sweet potato, black bean, and corn hash. If you want the cleanest macros on the menu, this is it.

THIS WEEK AT A GLANCE (EXCLUDING BREAKFAST)

391

Avg calories/meal

32g

Avg protein/meal

15g

Avg fat/meal

6

Meals to choose from

THIS WEEK'S MENU

6 Meals · Pickup May 31–June 2

⭐ PROTEIN KING THIS WEEK · 42g PROTEIN

Caprese Chicken Lasagna

Cheesy lasagna layered with diced chicken, marinara, melty mozzarella, fresh basil, and balsamic glaze. No low carb option — this one is perfect as-is.

427 cal

42g protein

15g fat

31g carbs

⭐ LEANEST MEAL THIS WEEK · 4g FAT

Enchilada Chicken Rice Bowl

Diced chicken over Mexican rice with corn & black bean blend, tomatoes, CE enchilada sauce, and cilantro. Swap half the rice for cauliflower rice to cut carbs.

284 cal

31g protein

4g fat

31g carbs

Steak Poutine Bowl

French fries piled with shredded beef, cheese curds, diced turkey bacon, rich gravy, and fresh parsley. Cut carbs? Swap cheese curds for fresh shredded mozzarella.

440 cal

36g protein

20g fat

29g carbs

Buffalo Chicken Ranch Loaded Tots

Tater tots loaded with spicy buffalo chicken, CE ranch, and green onion. Swap half the tots for green beans to keep carbs low.

360 cal

25g protein

16g fat

29g carbs

BBQ Cheeseburger Bowl

Seasoned ground beef in CE BBQ sauce over brown rice with onion, tomatoes, pickles, and cheddar. Swap half the rice for green beans to cut carbs.

446 cal

24g protein

18g fat

47g carbs

Denver Breakfast Scrambler

Golden potatoes, scrambled eggs, green peppers, bacon, ham, cheddar cheese, and green onions. Classic diner energy with macros attached.

401 cal

29g protein

21g fat

24g carbs

PREMIUM & ADD-ONS

Level Up Your Week

Add-on items are priced separately and don't count toward meal plan pricing tiers.

⭐ PREMIUM · PROTEIN MONSTER

Bison Hash w/ Parmesan Asparagus

Ground bison, parmesan-crusted asparagus, sweet potato, black bean & corn hash. The cleanest macros on the entire menu.

350 cal · 42g protein · 10g fat · 23g carbs · $10.59

Hot Honey Pepperoni Pizza

CE cauliflower crust, marinara, pepperoni, mozzarella, hot honey glaze · 774 cal · 33g protein · $9.49

Summer Berry Spinach & Goat Cheese Salad w/ Chicken

Strawberries, blueberries, goat cheese, pecans, honey mustard · 252 cal · 24g protein · $9.49

Cobb Salad

GF breaded chicken, hard-boiled egg, turkey bacon, blue cheese, CE ranch · 463 cal · 31g protein · $9.49

HIGH PROTEIN · GLP-1 FRIENDLY

Empanadas — BBQ Chicken or Cheeseburger

A balanced meal on the go. $4.99 each.

Dark Chocolate PB Buckeyes — 100 cal, 5g protein · $5.19   |   Energy Bites — 93 cal · $5.19

Protein PB&J Sandwiches — pouch of 4, honey/grape/strawberry · $13.99   |   Breakfast Sammiez — 23–25g protein · $4.99

GOAL-SPECIFIC BUNDLES

Pick a Goal. We'll Pick the Meals.

This week's bundles include modified versions of: Buffalo Chicken Loaded Tots (×2 in Shred & GLP-1), Enchilada Chicken Bowl, Steak Poutine Bowl, and BBQ Cheeseburger Bowl. Builder also includes Caprese Chicken Lasagna. Pickup Tuesday & Wednesday only.

Shred Bundle

Shred

~25g carbs/meal · Fat loss

$52.70–$53.70

Builder Bundle

Builder

+2oz protein/meal · Muscle

$52.70–$53.70

GLP-1 Bundle

GLP-1

High protein, low carb · Satiety

$52.70–$53.70

New to bundles? Read the full guide →

🧮

Not Sure How Many Meals You Need?

Start with your daily macro targets. Our free calculator gives you personalized numbers in under 2 minutes.

GET YOUR MACROS →

Want the full breakdown? Read our complete macro guide →

HOW IT WORKS

Ordering, Pricing & Pickup

Order online at cleaneatz.com/healthy-meal-plans, select your local café, choose your meals and quantities, and place your order by Sunday, May 31 at 11:59 PM ET. Pick up your meals May 31–June 2 at your local café.

Meal Plan Pricing (the more you order, the less you pay):

Up to 9 meals: $8.79–$8.99/meal
10–14 meals: $7.89–$8.29/meal
15–20 meals: $7.59–$7.99/meal
21+ meals: $6.99–$7.39/meal
Pricing varies slightly by location. Extra protein add-on: +$1.75/meal.

Customizations:

Low Carb — extra veggies replace half the carbs (no extra charge, Tuesday pickup)
Extra Protein — additional protein added to every meal (+$1.75/meal, Tuesday pickup)
Breakfast meals can only be regular or extra protein. Note: Caprese Chicken Lasagna has no low carb option this week.

FIND YOUR CAFÉ

120+ Locations in 23 States

Every Clean Eatz café prepares meals fresh each week. Find your nearest location:

THIS WEEK'S MENU

Fan favorites. 42g protein lasagna.
Steak poutine. Loaded tots.

6 meals · Pickup May 31–June 2 · Order by Sunday 11:59 PM ET

ORDER NOW →

MAKING HEALTHY A LIFESTYLE, NOT A DIET.