Meal Plan Ordering Guide - Order by June 28, 2026

Jun 23, 2026

WEEKLY MEAL PLAN GUIDE

A Burger Bowl.
On Your Meal Plan.

The Mack Burger Bowl. Spaghetti & Meatballs (33g protein). White BBQ Rotisserie Chicken (362 cal). Bang Bang Chicken. Garlic Parm Steak Tips. Plus a Beef Short Rib Dinner premium.

THIS WEEK AT A GLANCE (EXCLUDING BREAKFAST)

444

Avg calories

28g

Avg protein

20g

Avg fat

6

Meals

What This Week's Menu Gives You

This is comfort food week. The Mack Burger Bowl is exactly what it sounds like — seasoned ground beef over waffle fries with onions, tomatoes, pickles, and 1000 island dressing. Everything you love about a loaded burger, no bun, 27g protein. It's 629 cal, but swap the fries for cauliflower rice and you drop the carbs significantly.

On the leaner side, White BBQ Rotisserie Chicken comes in at 362 cal with 29g protein and a Low Calorie tag — rotisserie chicken with roasted red potatoes, charred green beans, and housemade white BBQ sauce. Spaghetti & Meatballs leads in protein at 33g with whole grain pasta and chicken meatballs. And the premium is a Beef Short Rib Dinner — slow-cooked short ribs with red mashed potatoes, carrot fries, and brown gravy. 449 cal, 33g protein, $13.99.

THIS WEEK'S MENU

6 Meals · Pickup June 28–30

⭐ PROTEIN KING · 33G PROTEIN · WHOLE GRAIN

Spaghetti & Meatballs

Whole grain spaghetti topped with chicken meatballs and marinara, finished with shaved parmesan and fresh basil. 33g protein — the highest-protein regular meal this week. Swap half the spaghetti for green beans to go low carb.

453 cal

33g protein

17g fat

42g carbs

⭐ LEANEST MEAL THIS WEEK · 362 CAL · LOW CALORIE

White BBQ Rotisserie Chicken

Rotisserie-seasoned chicken with roasted red potatoes and charred green beans, finished with housemade white BBQ sauce. 362 cal, 29g protein. Replace half the potatoes with broccoli for low carb.

362 cal

29g protein

14g fat

30g carbs

🍔 THE INDULGENT ONE

The Mack Burger Bowl

Seasoned ground beef over crispy waffle fries with onions, tomatoes, dill pickles, and creamy 1000 island dressing. Everything you love about a loaded burger — bowl style. Swap waffle fries for cauliflower rice to cut the carbs.

629 cal

27g protein

33g fat

56g carbs

BETTER FOR YOU

Garlic Parmesan Steak Tips & Rice

Seasoned steak tips in creamy garlic parmesan sauce over garden-style brown rice with charred green beans. 396 cal, 25g protein. Replace half the rice with extra green beans for low carb.

396 cal

25g protein

20g fat

29g carbs

Bang Bang Chicken

Breaded chicken tossed in sweet and spicy Bang Bang sauce with broccoli and green onions. Bold Chinese street food flavor at 378 cal. Switch to grilled chicken to cut carbs.

378 cal

24g protein

14g fat

39g carbs

Sausage & Old Bay Potato Breakfast

Black forest sausage with a fluffy omelette and Old Bay seasoned potatoes. 31g protein. Extra protein is the only customization for breakfast.

598 cal

31g protein

38g fat

33g carbs

PREMIUM & ADD-ONS

Level Up Your Week

Add-on items don't count toward meal plan pricing tiers.

⭐ PREMIUM · BEEF SHORT RIBS · HIGH PROTEIN

Beef Short Rib Dinner

Slow-cooked short ribs with skin-on red mashed potatoes and crispy carrot fries, smothered in brown gravy with parsley.

449 cal · 33g protein · 21g fat · 32g carbs · $13.99

Pepperoni Pizza

CE cauliflower crust, mozzarella, marinara, pepperoni · 722 cal · 33g protein · $9.49

Grilled Buffalo Chicken Salad

Buffalo chicken, tomatoes, red onions, blue cheese, CE ranch · 406 cal · 38g protein · $9.49

Loaded Roast Potato Salad

Grilled chicken, roasted potatoes, turkey bacon, Monterey Jack, sour cream ranch · 341 cal · 36g protein · $9.49

HIGH PROTEIN

Empanadas — BBQ Chicken, Cheeseburger, or Pepperoni Pizza

$4.99 each.

Dark Chocolate PB Buckeyes — 100 cal, 5g protein · $5.19  |  Energy Bites — 93 cal · $5.19

Protein PB&J — 4-pack · $13.99  |  Breakfast Sammiez — 23–25g protein · $4.99

GOAL-SPECIFIC BUNDLES

Pick a Goal. We'll Pick the Meals.

All 5 regular meals this week. Pickup Tuesday & Wednesday only.

Shred

Shred

~25g carbs/meal · Fat loss

~$53.20

Builder

Builder

+2oz protein/meal · Muscle

~$53.20

GLP-1

GLP-1

High protein, low carb · Satiety

~$53.20

🧮

Not Sure How Many Meals You Need?

Free macro calculator — personalized targets in under 2 minutes.

GET YOUR MACROS →

HOW IT WORKS

Ordering, Pricing & Pickup

Order at cleaneatz.com/healthy-meal-plans. Deadline: Sunday, June 28 at 11:59 PM ET. Pickup June 28–30.

Up to 9: ~$8.79–$8.99/meal · 10–14: ~$7.89–$8.29 · 15–20: ~$7.59–$7.99 · 21+: ~$6.99–$7.39
Pricing varies by location. Extra protein: +$1.75/meal.

THIS WEEK'S MENU

Burger Bowl. Spaghetti & Meatballs.
Short Ribs. Rotisserie Chicken.

6 meals · Pickup June 28–30 · Order by Sunday 11:59 PM ET

ORDER NOW →

ABOUT CLEAN EATZ MEAL PLANS

Clean Eatz is a healthy meal prep franchise with 120+ café locations across 23 states offering weekly rotating meal plans with exact macros on every label. Meals are prepared fresh in-house — not frozen, not shipped. From ~$6.99 to $8.99 per meal. No subscription. This week features comfort food like The Mack Burger Bowl, Spaghetti & Meatballs (33g protein), and a Beef Short Rib Dinner premium alongside lean options like White BBQ Rotisserie Chicken (362 cal). See how we compare to meal prep and fast food →

Find Meal Prep & Meal Plans Near You

Clean Eatz offers fresh, macro-balanced meal plans at 120+ locations across 23 states. No subscription. Exact macros on the label. Heat in under 3 minutes. Find your nearest café →

MAKING HEALTHY A LIFESTYLE, NOT A DIET.

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