WEEKLY MEAL PLAN · WEEK OF JULY 7

COOKOUT FLAVOR. ALREADY COUNTED.

12 macro-counted meals this week — 34g avg protein, ~394 calories. Made in-house, heats in under 3 minutes. Pick your meals, pick them up at your local café.

120+ cafés · 23 states · exact macros on every meal

⏰ ORDERING CLOSES SUNDAY 11:59 PM ET — DON'T MISS THIS WEEK

WHAT CUSTOMERS SAY

WHY ORDER THIS WEEK

Same cookout flavor. Less than half the calories. And the macros are already counted for you.

⭐ PROTEIN KING THIS WEEK · HIGH PROTEIN

White BBQ Rotisserie Chicken

Pulled rotisserie-style chicken in tangy Alabama white BBQ sauce over seasoned potatoes and green beans. Highest protein on the board this week.

Low carb swap: sub potatoes for extra green beans (no charge, Tuesday pickup).

🌿 LEANEST PLATE · LOW CAL · LOW FAT

Chili Crisp Grilled Chicken

Grilled chicken tossed in crunchy chili crisp glaze over jasmine rice and roasted vegetables. Lowest calorie and lowest fat this week — still 37g protein.

Low carb swap: sub rice for extra roasted vegetables (no charge, Tuesday pickup).

BBQ Beef Mac & Cheese

Seasoned BBQ beef over creamy protein mac & cheese. Cookout comfort at a third of the restaurant calories.

Low carb swap: sub mac for extra roasted veg (no charge, Tuesday pickup).

Spaghetti & Meatballs

Lean beef meatballs in marinara over spaghetti. A classic, macro'd.

Low carb swap: sub spaghetti for zucchini noodles (no charge, Tuesday pickup).

Mexican Chicken Burrito Bowl

Seasoned chicken, cilantro-lime rice, black beans, corn, and salsa in a build-your-own-burrito bowl.

Low carb swap: sub rice for extra veg (no charge, Tuesday pickup).

Garlic Parmesan Steak Tips & Rice

Tender steak tips in garlic parmesan sauce over rice with roasted vegetables.

Low carb swap: sub rice for cauliflower rice (no charge, Tuesday pickup).

Bang Bang Chicken

Crispy-style chicken tossed in sweet-and-spicy bang bang sauce over rice and vegetables.

Low carb swap: sub rice for extra veg (no charge, Tuesday pickup).

Turkey Stuffed Pepper Bowl

Ground turkey, rice, and peppers in a deconstructed stuffed-pepper bowl. Naturally lower carb.

Low carb swap: extra peppers in place of rice (no charge, Tuesday pickup).

The Mack Burger Bowl

Seasoned burger, special sauce, pickles, and potatoes in a bunless burger bowl. Fast-food flavor, counted.

Low carb swap: extra greens in place of potatoes (no charge, Tuesday pickup).

Hot Honey Pork Tenderloin

Roasted pork tenderloin glazed in hot honey over rice and roasted vegetables.

Low carb swap: sub rice for extra roasted veg (no charge, Tuesday pickup).

The more meals you order, the less you pay per meal.

Sausage & Old Bay Potato Breakfast

Savory sausage, Old Bay-seasoned potatoes, and scrambled eggs. A protein-forward start.

Honey BBQ Chicken & Waffles

Honey BBQ chicken over a protein waffle. Sweet-and-savory breakfast that still lands 30g protein.

🧮

NOT SURE HOW MANY TO ORDER?

Get your calorie and protein targets in 2 minutes, then order the exact number of meals to hit them.

HOW IT WORKS — 3 STEPS

Prices vary slightly by location. Extra Protein +$1.75/meal · Low Carb (extra veg) no charge — both pick up Tuesday.

✅ Made in-house  ·  ✅ Exact macros on every meal  ·  ✅ Heats in under 3 minutes  ·  ✅ No subscription — order week to week

CLOSES SUNDAY 11:59 PM ET

DON'T COOK THIS WEEK.