Clean Eatz Orlando weekly meal plans

Best forA full week of lunches and dinners with the macros already counted.

A Clean Eatz weekly meal plan is the easiest way to eat healthy in Orlando for a full week without cooking. Our cafe kitchen makes your meals fresh, and you pick them up ready to heat. No subscription, so order only the weeks you want.

Clean Eatz Orlando sits at 2205 S Orange Ave. Unit A, in SoDo. Pickup windows can shift, so check the Clean Eatz Orlando cafe page for current hours before you drive over.

Here's how a week works. A new menu goes live every Tuesday at 8 a.m. Eastern. You order online by Sunday at 11:59 p.m. Eastern, then grab your meals at the cafe. Every label lists calories, protein, carbs and fat.

Your price per meal drops as you add meals:

Want a goal built in? Add a 5-meal bundle. The Shred bundle keeps carbs around 25g a meal. Builder adds 2 ounces of protein to each meal. GLP-1 uses extra-protein, low carb versions, and there's a Favorites bundle too. Bundle prices vary by cafe, so check the Orlando menu when you order.

Prefer lower carb? Pick the low carb request when you order, and grains get swapped for green vegetables and cauliflower rice.

Clean Eatz cafe bowls, wraps & smoothies

Best forA sit-down meal or a made-to-order pickup when you want to pick every piece of the plate.

Our cafe is the made-to-order side of Clean Eatz. Dine in or order online for pickup. If you've been searching healthy restaurants near me and want a menu built around protein, this is the stop.

It runs from build your own bowls to burgers, wraps, flatbreads, Makin' Muscle meals, kids meals, sides and protein drinks. Look over the full cafe menu before you go, since prices and availability can vary by location.

A few ways to order well:

1. Build your bowl around a lean protein, then load the vegetables
2. Skipping wheat? Ask about the swaps the cafe uses: lettuce wraps, brown rice, quinoa or sweet potatoes
3. Get the sauce on the side so you decide how much goes on

Clean Eatz also follows a "No Salt in the Kitchen" rule and flavors cafe food with fresh herbs instead.

Smoothies are the treat that still fits. Cafe orders earn 1 Rewardz point per $1, and 150 points buys a free smoothie or iced coffee.

Grab 'N' Go meals for a fast healthy lunch

Best forDays you didn't plan ahead and need lunch in about five minutes.

Grab 'N' Go is the fastest healthy lunch Orlando gets on this list. Cafe freezers stay stocked with heat-and-eat breakfasts, lunches, dinners and cauliflower crust pizzas. There's no order window. Walk in, grab, go.

So when you search healthy lunch near me with 20 minutes left on your break, this is the answer that fits. Meals come in Low Carb, Vegetarian, Extra Protein and Basic styles. Here are a few from the lineup, with the macros Clean Eatz lists:

Lineups can change by cafe. From frozen, microwave a meal for 3 to 4 minutes and check it every 30 seconds. No thawing needed. A cauliflower crust pizza bakes at 400 degrees for 7 to 9 minutes, then stands for 5.

Keep a few in the freezer for weeks your plan runs short. Rewardz members can also trade 1,200 points for 5 free Grab 'N' Go meals.

Meal prep Orlando without the Sunday cooking

Best forWeekend batch cooks who want half of Sunday back.

If your meal prep Orlando routine means hours of chopping, cooking and scrubbing pans every Sunday, hand off the cooking. You still get a fridge full of portioned meals.

Meal prep near me doesn't have to mean cooking it yourself or waiting on a shipped box. Weekly pickup is a third way. Read how weekly pickup works, then set up your week like this:

A 10-meal week covers lunch and dinner on all five weekdays. At $8.29 a meal, that's $82.90 for the week, and every meal is already portioned.

On a strict diet or working around food restrictions? Ask about the Custom Meal Plan.

Storage is where home meal prep tends to slip. The FoodSafety.gov cold storage chart gives cooked meat and poultry 3 to 4 days in a fridge at 40°F or below. Food kept frozen at 0°F stays safe indefinitely, though quality slowly fades. Clean Eatz meals are good for six months frozen. Salads are the exception. Eat them within three days and don't freeze them.

To reheat, pop one corner of the lid and microwave for about 2 minutes. Then add 30 seconds at a time until the center reaches 165°F. Just don't put the containers in the oven.

Orlando farmers markets for fresh produce

Best forWeekend shoppers who want fresh fruit and vegetables and like buying from the people who grow them.

One Orlando market runs every week. The other doesn't run every Saturday, so put its dates on your calendar.

The Orlando Farmers Market sets up every Sunday from 10 a.m. to 3 p.m. in the southeast corner of Lake Eola Park, at East Central Boulevard and North Eola Drive, downtown. It started in 1987 and has been at Lake Eola since 2004. Produce, plants and specialty foods are its main theme. SNAP/EBT is accepted at most vendor booths. Check the Orlando Farmers Market site before you head out, because bad weather can push the opening back.

The 4Roots Farmers Market sets up on select Saturdays at the 4Roots Farm Campus, 1101 John Young Pkwy. Local vendors bring farm-fresh produce, flowers and handmade goods. Its on-site Mobile Market accepts SNAP. 4Roots is a nonprofit urban farm. Dates change, so check the 4Roots market page for the next one.

How to shop a market for the week:

1. Buy for 3 or 4 days, not 7, since soft produce won't wait
2. Get one thing you can eat raw, like fruit or snap peas
3. Pick one vegetable to roast as a side for your ready meals
4. Bring some cash, since most vendors take it and card use varies by booth

Grocery store produce & salad bars

Best forWeeknights when you're already at the store and want a fast plate that isn't fried.

Your regular grocery run counts if you hit produce first and the salad bar with a plan. Harvard's Healthy Eating Plate fills half with vegetables and fruit, a quarter with whole grains and a quarter with protein. Potatoes and fries don't count as the vegetable.

Prepped produce is the shortcut. Bagged greens, washed spinach, pre-cut peppers and frozen vegetables cut the prep to almost nothing. A handful of greens next to a heated meal adds a vegetable in ten seconds.

What to grab for a week:

1. One bag of salad greens or baby spinach
2. Two vegetables you'll eat raw, like baby carrots or snap peas
3. A bag of frozen vegetables for backup
4. Fruit that travels, like apples, bananas or clementines

At a salad bar, build in this order. Greens first, about half the container. Then two or three colorful vegetables. Add one protein, like grilled chicken, eggs, beans or tuna. Finish with one crunchy topping, not four. Take the dressing on the side and dip your fork instead of pouring.

The traps sit at the end of the bar: creamy pasta and potato salads, fried toppings and heavy dressings. They add up fast.

Healthy catering for Orlando offices & teams

Best forOffice lunches, team meetings and events where you're feeding a group with mixed diets.

Catering takes our portion-controlled cooking and sizes it for a group. Think wrap platters, snack trays, desserts and build your own bowls, for anything from an office lunch to a big event. When you're ready to order Clean Eatz catering, start on the catering site.

Build your own bowls work well for teams with mixed diets, because each person builds their own. Ask the cafe which bowl options come with a catering order.

Plan it like this:

1. Count heads and collect allergies and diets a few days out
2. Mix one build your own option with one platter
3. Add a snack tray for afternoon meetings instead of a pastry box
4. Ask the cafe about lead time for your group size

Our cafe kitchen handles dairy, egg, tree nuts, wheat, peanuts, soybeans, fish and shellfish, so share every allergy when you order.