Clean Eatz San Antonio weekly meal plans

Best forPeople who want lunch and dinner handled all week, with no subscription.

Clean Eatz San Antonio meal plans are chef-made, portioned meals you order online and pick up for the week. There's no subscription. Order the weeks you want. Skip the ones you don't.

The menu changes every week and goes live Tuesday at 8 AM Eastern. Place your order by Sunday, then pick it up at the Clean Eatz San Antonio cafe. Pickup hours can shift, so check the cafe page before you head over.

Most meals come in under 500 calories, and the macros are printed on every label. No food scale. No tracking app. Pop a corner of the lid and microwave for about 2 minutes.

The more you order, the less each meal costs. Ten meals covers lunch and dinner Monday through Friday.

If choosing feels like homework, the 5-meal bundles pick for you. There are four: GLP-1, Builder, Shred and Favorites. Shred keeps carbs around 25g a meal. Builder adds 2 ounces of protein to each meal. Bundle prices are set by each cafe, so check the San Antonio menu for this week's price.

You can also tweak any order. Low carb swaps the grains for green vegetables and cauliflower rice. Extra protein adds 2 ounces.

Clean Eatz cafe bowls, wraps & smoothies

Best forA hot meal right now, eaten in or ordered ahead for pickup.

The Clean Eatz cafe is a full healthy restaurant: build-your-own bowls, burgers, wraps, flatbreads, smoothies and protein drinks. If you typed healthy restaurants near me and landed here, this is the San Antonio kitchen we run.

The bowl is the safe bet. Choose a base and a protein, add up to three vegetables and finish with a sauce. The menu marks gluten-free, keto and high-protein options, so you don't have to guess.

The Makin' Muscle section is built for people chasing bigger protein numbers. Kids get their own menu.

Smoothies are made fresh in the cafe. Clean Eatz Rewardz members earn 1 point per $1 on cafe orders, and 150 points buys a free smoothie or iced coffee at participating cafes.

Prices and items vary by location, so check the full cafe menu before you order. Tell the team about any food allergy first. The cafe handles dairy, egg, tree nuts, wheat, peanuts, soy, fish and shellfish, and it can customize when you speak up.

Grab 'N' Go meals for a fast healthy lunch

Best forA walk-in lunch with no ordering window and no cooking.

Grab 'N' Go is the cafe's freezer wall: heat-and-eat breakfasts, lunches, dinners and pizzas you can buy any day we're open. No preorder. Walk in, grab, go.

It may be the fastest healthy lunch San Antonio commuters can keep at work. Stock three in the break room freezer on Monday and lunch is solved through Wednesday.

The freezers are sorted into Low Carb, Vegetarian, Extra Protein and Basic meals. A few lean picks from the Grab 'N' Go menu:

The cooler lineup changes, so look before you commit. For serious protein, the Bro Meals carry 43 to 57g.

Frozen meals don't need thawing. Microwave 3 to 4 minutes, checking every 30 seconds, until the food reaches 165 degrees. Cauliflower crust pizzas bake at 400 degrees for 7 to 9 minutes.

So the next time you search healthy lunch near me at 11:45, the answer might already be in your freezer. Rewardz members can trade 1,200 points for 5 free Grab 'N' Go meals.

Meal prep San Antonio without the Sunday cooking

Best forSunday meal preppers ready to hand off the chopping and the dishes.

The easiest meal prep San Antonio offers is the kind someone else cooks. You keep the good part (a fridge full of portioned meals) and drop the shopping, chopping and dishes. By our estimate, cooking a week of meals yourself takes 3 to 5 hours.

Here's what a prepped week looks like. Ten meals go in the fridge on pickup day. Each one is balanced for protein, carbs and fat, with the macros on the label. Read how weekly pickup works before your first order.

If you're picky about every ingredient, the Custom Meal Plan lets you build each meal. Choose a protein such as diced chicken, a turkey burger or a black bean burger, in a 4, 6, 8 or 10 ounce portion. Then pick a carb (or no carb), up to three vegetables and a sauce. Custom orders are paid in advance.

If you were searching meal prep near me, that's the trade. You stop choosing ingredients at the store, and you get your Sunday back.

Store it right. Keep meals in the fridge and eat them within 3 to 4 days, the limit the FoodSafety.gov cold storage chart sets for cooked meat and poultry. Freeze anything you won't get to. Our meals hold up to six months frozen. Federal freezer times are about quality, since food kept at 0 degrees F stays safe.

Salads are the exception. Eat them within three days and don't freeze them.

To reheat, open one corner of the lid and microwave about 2 minutes, then add 30 seconds at a time until the food hits 165 degrees. The containers can't go in the oven. For the oven or an air fryer, move the meal to an oven-safe dish first.

San Antonio farmers markets for fresh produce

Best forWeekend produce runs and cooking with what's in season.

Two San Antonio farmers markets post current schedules on their official sites: the Pearl Farmers Market and the Farmers & Artisans Market at Mission Marquee Plaza.

Pearl holds its markets rain or shine, on the Pearl campus. The Saturday Farmers Market runs every week from 9 a.m. to 1 p.m., with farmers and ranchers selling seasonal produce and meats from South Texas. Sunday's Makers Market leans toward artisans and home goods. Every vendor is based within 150 miles of San Antonio and grows, raises or makes what they sell. Check Pearl's market guide before you go.

Mission Marquee Plaza sits at 3100 Roosevelt Ave. on the Southside, near Mission San Jose. The City of San Antonio World Heritage Office hosts a market there on the first and third Saturday of each month, 9 a.m. to 1 p.m., from March through November.

Admission is free, parking is on site and pets are welcome. Each market kicks off with a yoga or Zumba class at 9 a.m. The last 2026 dates are November 7 and November 21, according to the Mission Marquee market schedule.

Make the trip count. Bring a cooler bag. Plan two or three dinners around your haul before you go, so nothing wilts in the crisper.

Grocery store produce & salad bars

Best forWeeknight cooks who want healthy staples without a long list.

A focused produce run beats a bad takeout order, and it doesn't take a long list. San Antonio-based H-E-B, or any big grocer near you, stocks everything below.

1. Bagged salad greens or baby spinach
2. Pre-cut vegetables, like broccoli florets or a stir-fry mix
3. Plain frozen vegetables with no sauce
4. Fruit you'll eat this week, like bananas, apples or berries
5. Canned beans to rinse and toss on salads

The prepped-produce shortcut is worth paying a little more for. Grab one bag of greens and one bag of cut vegetables each week. That's your side dish for several nights, with zero chopping.

Salad bars work when you build the plate on purpose. Use the Healthy Eating Plate split from Harvard: half vegetables and fruit, a quarter protein and a quarter whole grains. Potatoes don't count toward the vegetable half.

Start with greens. Add a protein like eggs, beans or grilled chicken, then a scoop of whole grain if the bar has one. Go easy on the creamy salads, croutons and bacon bits. Take dressing in a side cup and dip your fork.

Healthy catering for San Antonio offices & teams

Best forOffice lunches, team meetings and parties without a stack of pizza boxes.

Clean Eatz catering scales our portioned meals up for a group, from 5 boxed lunches to a full bowl bar. Here's what's on the catering menu:

Boxed lunches are the easy call for meetings, since each one is packaged on its own. The bowl bar suits a team with mixed diets. Bases include kale and quinoa, brown rice, red potatoes or penne, with chicken, beef, turkey burnt ends, salmon or shrimp on top.

To feed the crew, order Clean Eatz catering online, then call the San Antonio cafe at (210) 277-8467 with any questions.