This Week's Guide
Meal Plan Ordering Guide
Use this week's meals (week of 03/24/2026 to 03/30/2026) for a full week of eating. This week's menu can do more than fill your fridge — it can help plan your whole week.
Order This Week's Meals →
🥗
Lower Calorie Meal Plan
Lighter daily intake with solid protein
💪
Higher Protein Meal Plan
More protein and more filling meals
Each Plan Includes
☀️ Breakfast
🥪 Lunch
🍽️ Dinner
🍫 Snack
🥤 Protein Shake
So whether you want to keep calories tighter or push protein higher, you can order your week with a plan already built.
Lower Calorie Meal Plan
Best for: lower daily calories, strong protein, simple structure, balanced variety
🛒 Order This
Turkey Sausage Egg & Cheese Biscuit× 4
Blueberry Waffle & Sausage× 2
Southwest Breakfast Burrito× 1
Mexican Lasagna× 7
Sticky Asian Chicken× 4
Beef Egg Roll in a Bowl× 2
Carnitas Tacos× 1
Chocolate Energy Balls× 5
Dark Chocolate Buckeyes× 1
Milk Chocolate Buckeyes× 1
+ 1 pouch of Protein Shakez (Vanilla, Chocolate, or Strawberry) — 1 pouch = 30 servings
| Day |
Breakfast |
Lunch |
Dinner |
Snack |
Shake |
Calories |
Protein |
| Day 1 |
Turkey Sausage Egg & Cheese Biscuit |
Mexican Lasagna |
Sticky Asian Chicken |
Chocolate Energy Ball |
Vanilla |
1,247 |
99g |
| Day 2 |
Turkey Sausage Egg & Cheese Biscuit |
Beef Egg Roll in a Bowl |
Mexican Lasagna |
Dark Chocolate Buckeye |
Chocolate |
1,327 |
109g |
| Day 3 |
Blueberry Waffle & Sausage |
Mexican Lasagna |
Sticky Asian Chicken |
Chocolate Energy Ball |
Strawberry |
1,298 |
92g |
| Day 4 |
Turkey Sausage Egg & Cheese Biscuit |
Mexican Lasagna |
Carnitas Tacos |
Chocolate Energy Ball |
Vanilla |
1,342 |
117g |
| Day 5 |
Southwest Breakfast Burrito |
Sticky Asian Chicken |
Mexican Lasagna |
Milk Chocolate Buckeye |
Chocolate |
1,370 |
111g |
| Day 6 |
Blueberry Waffle & Sausage |
Beef Egg Roll in a Bowl |
Sticky Asian Chicken |
Chocolate Energy Ball |
Strawberry |
1,378 |
99g |
| Day 7 |
Turkey Sausage Egg & Cheese Biscuit |
Mexican Lasagna |
Mexican Lasagna |
Chocolate Energy Ball |
Vanilla |
1,234 |
99g |
👉 Order the Lower Calorie plan meals here
Higher Protein Meal Plan
Best for: more protein, more filling meals, stronger gym/performance setup
🛒 Order This
Southwest Breakfast Burrito× 4
Chicken & Waffles Sammie× 2
Turkey Sausage Egg & Cheese Biscuit× 1
Carnitas Tacos× 9
Beef Egg Roll in a Bowl× 2
Sticky Asian Chicken× 2
Premium: Lobster Alfredo Tortellini× 1
PB&J Pouches× 2 pouches
PB&J's sold in pouches of 4 per flavor · + 1 pouch of Protein Shakez (Vanilla, Chocolate, or Strawberry) — 1 pouch = 30 servings
| Day |
Breakfast |
Lunch |
Dinner |
Snack |
Shake |
Calories |
Protein |
| Monday |
Southwest Breakfast Burrito |
Carnitas Tacos |
Carnitas Tacos |
Honey PB&J |
Vanilla |
1,705 |
154g |
| Tuesday |
Chicken & Waffles Sammie |
Carnitas Tacos |
Beef Egg Roll in a Bowl |
Grape PB&J |
Chocolate |
1,592 |
137g |
| Wednesday |
Southwest Breakfast Burrito |
Sticky Asian Chicken |
Carnitas Tacos |
Honey PB&J |
Strawberry |
1,628 |
136g |
| Thursday |
Turkey Sausage Egg & Cheese Biscuit |
Carnitas Tacos |
Carnitas Tacos |
Honey PB&J |
Vanilla |
1,607 |
145g |
| Friday |
Southwest Breakfast Burrito |
Carnitas Tacos |
Sticky Asian Chicken |
Strawberry PB&J |
Chocolate |
1,618 |
136g |
| Saturday |
Chicken & Waffles Sammie |
Beef Egg Roll in a Bowl |
Carnitas Tacos |
Honey PB&J |
Strawberry |
1,602 |
137g |
| Sunday |
Southwest Breakfast Burrito |
Carnitas Tacos |
Premium: Lobster Alfredo Tortellini |
Honey PB&J |
Vanilla |
1,724 |
135g |
👉 Order the Higher Protein plan meals here
Quick Comparison
| Plan |
Avg Daily Calories |
Avg Daily Protein |
Best For |
|
Lower Calorie
|
1,314 |
104g |
Lighter daily intake with solid protein |
|
Higher Protein
|
1,639 |
140g |
More protein and more filling meals |
Ready to order your week?
Meals go live every Tuesday at 8AM ET · Ordering closes Sunday at 11:59PM ET
Order This Week's Meals →
