This Week's Guide
Meal Plan Ordering Guide
Use this week's meals for a full week of eating. This week's menu can do more than fill your fridge — it can help plan your whole week.
Order This Week's Meals →
🥗
Lower Calorie Meal Plan
Lighter daily intake with solid protein
💪
Higher Protein Meal Plan
More protein and more filling meals
Each Plan Includes
☀️ Breakfast
🥪 Lunch
🍽️ Dinner
🍫 Snack
🥤 Protein Shake
So whether you want to keep calories tighter or push protein higher, you can order your week with a plan already built.
Lower Calorie Meal Plan
Best for: lower daily calories, strong protein, simple structure, balanced variety
🛒 Order This
Protein Breakfast Plate× 2
Sausage Egg & Cheese Biscuit Sammiez× 3
Blueberry Waffle & Sausage Sammiez× 2
Salsa Verde Chicken Bowl× 6
BBQ Beef Mac & Cheese× 5
Bacon Chicken Ranch Loaded Potatoes× 3
Energy Bites× 5
Dark Chocolate PB Buckeyes× 2
+ 1 pouch of Protein Shakez (Vanilla, Chocolate, or Strawberry) — 1 pouch = 30 servings
| Day |
Breakfast |
Lunch |
Dinner |
Snack |
Shake |
Calories |
Protein |
| Day 1 |
Protein Breakfast Plate |
Salsa Verde Chicken Bowl |
BBQ Beef Mac & Cheese |
Energy Bite |
Vanilla |
1,296 |
121g |
| Day 2 |
Sausage Egg & Cheese Sammiez |
BBQ Beef Mac & Cheese |
Bacon Chicken Ranch Loaded Potatoes |
Dark Choc PB Buckeye |
Chocolate |
1,320 |
114g |
| Day 3 |
Blueberry Waffle & Sausage Sammiez |
Salsa Verde Chicken Bowl |
BBQ Beef Mac & Cheese |
Energy Bite |
Strawberry |
1,304 |
97g |
| Day 4 |
Protein Breakfast Plate |
Bacon Chicken Ranch Loaded Potatoes |
Salsa Verde Chicken Bowl |
Energy Bite |
Vanilla |
1,298 |
127g |
| Day 5 |
Sausage Egg & Cheese Sammiez |
Salsa Verde Chicken Bowl |
BBQ Beef Mac & Cheese |
Dark Choc PB Buckeye |
Chocolate |
1,281 |
107g |
| Day 6 |
Blueberry Waffle & Sausage Sammiez |
BBQ Beef Mac & Cheese |
Bacon Chicken Ranch Loaded Potatoes |
Energy Bite |
Strawberry |
1,343 |
104g |
| Day 7 |
Sausage Egg & Cheese Sammiez |
Salsa Verde Chicken Bowl |
Salsa Verde Chicken Bowl |
Energy Bite |
Vanilla |
1,237 |
103g |
👉 Order the Lower Calorie plan meals here
Higher Protein Meal Plan
Best for: more protein, more filling meals, stronger gym/performance setup
🛒 Order This
Protein Breakfast Plate× 5
Chicken & Waffles Sammiez× 2
Bacon Chicken Ranch Loaded Potatoes× 8
BBQ Beef Mac & Cheese× 3
Garlic Parmesan Chicken Bites× 1
Premium: Korean Burnt End Stir Fry× 1
Pesto Chicken Margherita Pizza× 1
Protein PB&J Pouches (Honey + Grape)× 2 pouches
PB&J's sold in pouches of 4 per flavor · + 1 pouch of Protein Shakez (Vanilla, Chocolate, or Strawberry) — 1 pouch = 30 servings
| Day |
Breakfast |
Lunch |
Dinner |
Snack |
Shake |
Calories |
Protein |
| Monday |
Protein Breakfast Plate |
Bacon Chicken Ranch Loaded Potatoes |
Bacon Chicken Ranch Loaded Potatoes |
Honey PB&J |
Vanilla |
1,494 |
144g |
| Tuesday |
Chicken & Waffles Sammiez |
Bacon Chicken Ranch Loaded Potatoes |
BBQ Beef Mac & Cheese |
Grape PB&J |
Chocolate |
1,630 |
124g |
| Wednesday |
Protein Breakfast Plate |
BBQ Beef Mac & Cheese |
Garlic Parmesan Chicken Bites |
Honey PB&J |
Strawberry |
1,650 |
125g |
| Thursday |
Protein Breakfast Plate |
Bacon Chicken Ranch Loaded Potatoes |
Bacon Chicken Ranch Loaded Potatoes |
Grape PB&J |
Vanilla |
1,494 |
144g |
| Friday |
Protein Breakfast Plate |
Bacon Chicken Ranch Loaded Potatoes |
BBQ Beef Mac & Cheese |
Honey PB&J |
Chocolate |
1,492 |
138g |
| Saturday |
Chicken & Waffles Sammiez |
Bacon Chicken Ranch Loaded Potatoes |
Premium: Korean Burnt End Stir Fry |
Grape PB&J |
Strawberry |
1,621 |
121g |
| Sunday |
Protein Breakfast Plate |
Bacon Chicken Ranch Loaded Potatoes |
Pesto Chicken Margherita Pizza |
Honey PB&J |
Vanilla |
1,812 |
142g |
👉 Order the Higher Protein plan meals here
Quick Comparison
| Plan |
Avg Daily Calories |
Avg Daily Protein |
Best For |
|
Lower Calorie
|
1,297 |
110g |
Lighter daily intake with solid protein |
|
Higher Protein
|
1,599 |
134g |
More protein and more filling meals |
