7 Meals Under 400 Calories

Jun 15, 2026

THE LIST · EXACT MACROS ON EVERY ONE

7 Meals Under 400 Calories
With Exact Macros

From 235 calories to 396 — every one packs 26–34g protein. No tracking apps needed. The macros are on the label.

"Under 400 calories" usually means sad. Small portions, missing protein, or food that tastes like a punishment. These seven meals are the opposite.

7

MEALS

235–396

CALORIE RANGE

26–34g

PROTEIN RANGE

THE SHORT ANSWER

Seven meals under 400 calories with 26–34g protein each, available at Clean Eatz cafés nationwide: Monterey Chicken (235 cal, 31g protein), Arnold in a Bowl (336 cal, 26g), Aloha BBQ Chicken (356 cal, 28g), Enchilada Chicken Mac (358 cal, 31g), Philly Bowl (384 cal, 27g), Grilled Chicken Parmesan (387 cal, 34g), and Buffalo Chicken Mac (396 cal, 33g). All are Grab 'N' Go — available every day, no ordering window. Delivery on DoorDash, Uber Eats, and Grubhub.

Here's the full list, ranked from leanest to highest calorie — with exact macros on every one.

1

Monterey Chicken

The leanest meal on the entire delivery and Grab 'N' Go menu. Just 235 calories with 31 grams of protein. If you're in a deficit, on a GLP-1, or tracking macros tightly, this is your go-to.
235 cal31g protein6g fat14g carbs
2

Arnold in a Bowl

Named for the classic bodybuilder aesthetic, this bowl combines lean protein with balanced macros. 336 calories, 26g protein — a solid midday meal that won't slow you down.
336 cal26g protein11g fat33g carbs
3

Aloha BBQ Chicken

Sweet, smoky, and tropical. BBQ chicken with island-inspired flavors. 356 calories and 28g protein with a flavor profile that doesn't feel like "diet food" at all.
356 cal28g protein8g fat42g carbs
4

Enchilada Chicken Mac

Enchilada-spiced chicken with mac and cheese. Comfort food that somehow lands at 358 calories with 31g protein. This one regularly surprises people when they see the label.
358 cal31g protein7g fat44g carbs
5

Philly Bowl

Philly cheesesteak flavors in a macro-friendly bowl. 384 calories, 27g protein. The kind of meal you'd never guess was under 400 calories if you didn't read the label.
384 cal27g protein14g fat34g carbs
6

Grilled Chicken Parmesan

Grilled chicken parm — the highest protein on this list at 34g. Classic Italian comfort with marinara, parmesan, and a clean macro profile. 387 calories.
387 cal34g protein12g fat36g carbs
7

Buffalo Chicken Mac

Buffalo chicken mac and cheese — at 396 calories. Just barely under the wire, but it makes the list with 33g protein. Spicy, creamy, and macro-balanced.
396 cal33g protein13g fat37g carbs

THE FULL LIST AT A GLANCE

7

MEALS

235–396

CALORIE RANGE

26–34g

PROTEIN RANGE

Where to Get These Meals

All seven meals are on the Clean Eatz Grab 'N' Go menu — available every day at your local café. No ordering window, no waiting for a weekly rotation. Walk in, grab from the cooler, heat in under 3 minutes.

They're also available for delivery on DoorDash, Uber Eats, and Grubhub at most locations.

Want even more options? The weekly meal plan menu rotates fresh meals every week — many of which also land under 400 calories. See this week's menu →

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How Many Calories Should Your Meals Be?

Under 400 might be right for you — or you might need more. Our free macro calculator gives you personalized targets in under 2 minutes.

GET YOUR MACROS →

MEAL PREP NEAR YOU

Find Local Meal Plans & Meal Prep at 120+ Clean Eatz Locations

Looking for meal prep near you? Clean Eatz Café offers fresh, macro-balanced meal plans at over 120 locations across 23 states. Every café prepares meals in-house each week with exact macros on the label — calories, protein, fat, and carbs — so you can skip the cooking, skip the tracking, and just eat.

Whether you're searching for healthy meal plans near you, local meal prep services, or a meal planning service that doesn't require a subscription — Clean Eatz has a café nearby with a new menu every week. Order online, pick up at your local café, and heat in under 3 minutes.

Clean Eatz Meal Prep Locations by State

STATE CITIES WITH CLEAN EATZ MEAL PLANS
Alabama Auburn, Hoover, Huntsville, Mobile
Arizona Scottsdale, Mesa, Gilbert
Colorado Fort Collins, Colorado Springs
Florida Orlando, Tampa, Jacksonville, St. Petersburg, Lake Mary, Winter Garden, Belleair Bluffs, Fort Myers, Gainesville
Georgia Sandy Springs, Peachtree City, Douglasville, Columbus, Savannah, Augusta
Indiana Indianapolis, Fort Wayne, Fishers
Kentucky Louisville, Newport, Lexington
Louisiana Baton Rouge, Shreveport, Mandeville
Maryland Bel Air, Severna Park
Mississippi Jackson, Madison, Hattiesburg
Missouri Kansas City, St. Louis, Springfield
New Jersey Cherry Hill, Marlton
North Carolina Wilmington, Raleigh, Charlotte, Asheville, Fayetteville, Greensboro, Boone, Durham, Mooresville, Murfreesboro
Ohio Cincinnati, West Chester, Mentor, Westlake, Cuyahoga Falls, Canton, Montgomery
Pennsylvania Cranberry Township, Pittsburgh area
South Carolina Charleston, Greenville, Columbia, Myrtle Beach, Mount Pleasant
Tennessee Nashville, Knoxville, Chattanooga, Farragut, Bearden, Maryville, Murfreesboro, Franklin
Texas Willow Park, Fort Worth area, San Antonio, Austin
Virginia Virginia Beach, Richmond, Chesapeake, Norfolk
West Virginia Charleston, Huntington

New locations opening regularly. See all current locations →

What Makes Clean Eatz Different From Other Meal Prep Near You

Unlike shipped frozen meal delivery services, Clean Eatz meals are prepared fresh at your local café every week. There's no subscription — order what you want, when you want. Every meal comes with exact macros printed on the label: calories, protein, fat, and carbs. Customizations include low carb (extra veggies replace grains) and extra protein (+2oz per meal). Meals heat in under 3 minutes.

This is local meal prep made for you — not a meal kit you still have to cook, not frozen food shipped across the country, and not a subscription you have to cancel. Just fresh, macro-balanced meals from a café in your community.

ALL 7 · AVAILABLE NOW

235 to 396 Calories.
26 to 34g Protein. Ready Now.

Grab 'N' Go at your local café or order delivery. 120+ locations.

FIND YOUR CAFÉ →

MAKING HEALTHY A LIFESTYLE, NOT A DIET.

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