How To Know My Macros
Mar 31, 2026Know your macros.
Then actually eat for them.
Most macro calculators give you numbers and leave you on your own. Ours gives you the numbers and the meals. Calculate your macros in 60 seconds, then order a full week of macro-perfect meals from your local Clean Eatz.
Build My Macros — It's Free →Takes about 60 seconds. No account required.
Knowing your macros is step one.
Eating for them is the hard part.
You've Googled your macros. Maybe even tracked for a week. But then life happens.
The Sunday spiral
You spend Sunday meal prepping, by Wednesday you're over it, and by Friday you're back to whatever's fast.
The math gets old
Weighing chicken and measuring rice every night isn't sustainable. You didn't sign up for a part-time job.
The restart cycle
"I'll start again Monday." You've said it. We've all said it. The problem isn't willpower — it's the system.
Three steps. One week of meals. Zero guesswork.
The Clean Eatz Macro Builder calculates your targets and connects them to real meals you can order this week.
Calculate your macros
Answer a few quick questions about your goals, activity level, and preferences. Get your daily targets for protein, carbs, fats, and calories in about 60 seconds.
See this week's menu
Browse the current meal plan menu with full macro breakdowns on every single item. The menu changes every week so you never get bored.
Order and pick up
Order meals that match your macros, pick them up fresh from your local Clean Eatz, and eat all week. No meal prep. No counting. No stress.
What are macros, exactly?
Macros (short for macronutrients) are the three nutrients your body needs in larger amounts. Instead of labeling foods "good" or "bad," macro tracking focuses on balance and intention.
Protein
Supports muscle growth and keeps you feeling full. Found in chicken, turkey, eggs, fish, and lean meats.
Carbohydrates
Your body's primary energy source. Found in rice, potatoes, fruits, vegetables, and whole grains.
Fats
Supports hormone function and long-lasting fullness. Found in avocado, nuts, oils, and cheese.
Macro-friendly meal prep — without the meal prep.
Clean Eatz is one of the largest macro-friendly meal prep services in the country, with over 120 locations across 23 states. Here's what makes it different.
Full macro transparency
Every single meal lists exact calories, protein, carbs, and fat. No guessing, no estimating, no fine print.
New menu every week
A completely new menu drops every Tuesday. You never eat the same meals for weeks on end. Variety is built in.
Freshly prepared locally
Meals are prepared fresh at your local Clean Eatz — not frozen in a warehouse and shipped across the country.
Customizable for your goals
Most meals offer low carb and extra protein modifications so you can dial in your macros even further.
Actually affordable
Meals start around $7–$9 each with volume pricing. A full week of meals often costs less than eating out three times.
Breakfast, lunch, dinner, and snacks
Breakfast sammiez, protein shakes, PB&Js, energy bites, and buckeyes — every part of your day is covered.
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