Staying Fit on Vacation: 11 Tips for a Healthy and Active Getaway

May 30, 2023

Vacations are a time to relax, explore new places, and indulge in local experiences. But that doesn't mean you have to throw your fitness goals out the window. With a little planning and some conscious choices, you can stay fit and healthy while enjoying your vacation to the fullest.

1. Eat Familiar Foods for Two Meals
While immersing yourself in the local cuisine is part of the fun, it's essential to maintain a balanced diet. Opt for familiar foods at least for two meals per day. Knowing the nutrition information of what you're eating will make it easier to count calories and maintain a healthy diet. By doing so, you can enjoy the local specialties guilt-free while still prioritizing your well-being.

2. Snack on Local Produce
One of the best ways to embrace the local flavors while staying healthy is by snacking on fresh local produce. Visit farmers' markets or local grocery stores to discover an array of fruits and vegetables unique to your vacation destination. Not only will you get a taste of the local culture, but you'll also nourish your body with essential nutrients and fiber.

3. Stock Your Fridge with Healthy Options
Upon arriving at your accommodation, make it a priority to stock your fridge with essentials. Bottled water is a must to stay hydrated, and having healthy snacks readily available will help you resist unhealthy temptations. If you're near a Clean Eatz cafe, pick up some Grab 'N' Go frozen meals! This ensures you have nutritious options at hand, especially for times when dining out isn't convenient.

4. Choose Fresh Salads When Dining Out
While exploring local restaurants, make a conscious effort to choose fresh, healthy salads over heavier options like cheeseburgers or pasta dishes. Salads can be delicious, satisfying, and packed with vital nutrients. Look for salads that include lean proteins, colorful vegetables, and a variety of toppings to keep things interesting. Your taste buds and waistline will thank you!

5. Stay Hydrated with Water
Water is your best friend when it comes to staying hydrated and avoiding empty calories from sugary and alcoholic beverages. Throughout your trip, prioritize drinking plenty of water. Carry a refillable water bottle with you and aim to finish it several times a day. If you're traveling by plane, bring empty bottles to fill up once past the security checkpoint, and purchase water upon arrival to have with you during your adventures.

6. Explore Local Outdoor Activities
While on vacation, take advantage of local outdoor sites that offer opportunities to get physical. Whether it's hiking, biking, swimming, or even a walking tour, these activities allow you to explore your destination while keeping your body active. Research local parks, nature trails, or organized tours in advance to plan activities that align with your fitness preferences.

7. Start Your Day with a Nutritious Breakfast
Breakfast is the most important meal of the day, especially when you're on vacation. Fuel your body with a wholesome breakfast that includes fruits, whole grains, and lean proteins. Look for local cafes or breakfast spots that offer nutritious options like oatmeal with fresh fruits, whole-grain toast with eggs, or smoothie bowls. A hearty breakfast will provide you with the energy needed for a day packed with activities and keep you feeling satisfied until your next meal.

8. Pack Your Own Healthy Snacks
To avoid giving in to sugary and high-calorie snacks while on the go, be proactive and pack your own healthy snacks. Fill a small bag with items like nuts, dried fruits, protein bars, or carrot sticks. Stop by a Clean Eatz to pick up some delicious snack options like our Dessert Barz, Protein Popcorn and more! These convenient and nutritious snacks will come in handy during long flights, road trips, or times when you're in need of a quick bite. By having your own snacks readily available, you can stay on track with your health goals.

9. Research Local Restaurants in Advance
Before you arrive at your vacation destination, take some time to research local restaurants and their menus online. Having a healthy option in mind beforehand will save you from making impulsive decisions when hunger strikes. Look for restaurants (like Clean Eatz!) that offer fresh salads, grilled lean proteins, or vegetable-based dishes. Planning ahead will help you make mindful choices and ensure you don't compromise your health.

10. Walk Everywhere Possible
One of the simplest and most effective ways to stay active during your vacation is by walking. Whenever possible, choose to walk instead of taking taxis or public transportation. Not only will this save you money, but it will also allow you to explore the destination at a leisurely pace while burning calories. Take the scenic route, stroll through local markets, and embrace the opportunity to immerse yourself in the culture of your surroundings.

11. Emphasize Balance and Enjoyment
Lastly, remember that vacations are meant to be enjoyed. While it's important to stay mindful of your health and fitness, don't let it overshadow the overall experience. Allow yourself to indulge in local treats or occasional splurges without guilt. The key is to find a balance between maintaining a healthy lifestyle and savoring the unique flavors and experiences your vacation has to offer.

Staying fit and healthy during your vacation doesn't have to be a daunting task. By following these practical tips, you can maintain your fitness routine, make nutritious choices, and still have a memorable and enjoyable getaway. Remember to prioritize familiar foods, explore local produce, stay hydrated, engage in physical activities, and find a balance that allows you to both indulge and nourish your body. Bon voyage and happy, healthy travels!

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