Alright folks, you asked for it, so here it is - a breakdown of what to eat on a keto diet, complete with some kickass recipes. So buckle up, grab your apron, and let's get cookin'.
First up, let's talk about breakfast. And what better way to start the day than with some deliciously cheesy eggs? This recipe for Keto Breakfast Scramble is loaded with protein and healthy fats, and it's super easy to make.
Keto Breakfast Scramble: • 2 tablespoons butter • 3 eggs • 1/4 cup shredded cheddar cheese • Salt and pepper to taste
- Melt butter in a non-stick skillet over medium heat.
- Whisk eggs in a bowl and pour into the skillet. Stir gently with a spatula until eggs start to set.
- Add shredded cheese and continue stirring until cheese is melted and eggs are cooked to your liking.
- Season with salt and pepper to taste.
Next up, let's talk about lunch. This Keto Chicken Salad is the perfect meal to take on-the-go, and it's packed with flavor and healthy fats.
Keto Chicken Salad: • 2 cups cooked, shredded chicken breast • 1/4 cup chopped celery • 1/4 cup chopped red onion • 1/4 cup chopped pecans • 1/4 cup mayo • 1 tablespoon dijon mustard • Salt and pepper to taste • Lettuce leaves for serving
- In a large bowl, combine shredded chicken, celery, red onion, and pecans.
- In a small bowl, whisk together mayo, dijon mustard, salt, and pepper.
- Pour mayo mixture over chicken mixture and stir to combine.
- Serve on top of lettuce leaves.
Now, let's talk about dinner. This Keto Pizza is a game-changer - it's loaded with all the toppings you love, but without the carb-heavy crust.
Keto Beef and Broccoli Stir Fry: • 1 pound flank steak, thinly sliced • 1 tablespoon coconut oil • 1/4 cup coconut aminos (a soy sauce alternative) • 2 tablespoons avocado oil • 1 tablespoon sesame oil • 3 cloves garlic, minced • 1 tablespoon grated ginger • 2 cups broccoli florets • Salt and pepper to taste • Optional toppings: sliced green onions and sesame seeds
- Heat the coconut oil in a large skillet over medium-high heat.
- Add the sliced flank steak and cook until browned on all sides, about 5-7 minutes.
- Remove the steak from the skillet and set aside.
- In a small bowl, whisk together the coconut aminos, avocado oil, sesame oil, garlic, and ginger.
- In the same skillet, add the broccoli florets and sauté for 3-4 minutes until tender.
- Return the steak to the skillet and pour the sauce over the top.
- Stir everything together and continue cooking for 2-3 minutes until heated through and the sauce has thickened.
- Season with salt and pepper to taste.
- Top with sliced green onions and sesame seeds, if desired, and serve hot.
This Keto Beef and Broccoli Stir Fry is a flavorful and satisfying option for anyone following a keto diet. Plus, it's a great way to get in some nutrient-rich veggies while still enjoying a delicious and filling meal.
Last but not least, let's talk about snacks. These Keto Fat Bombs are the perfect way to satisfy your sweet tooth without derailing your keto diet.
Keto Fat Bombs: • 1/2 cup coconut oil • 1/2 cup almond butter • 1/4 cup cocoa powder • 2 tablespoons powdered erythritol • 1 teaspoon vanilla extract • Pinch of salt
- In a small saucepan, melt coconut oil over low heat.
- Stir in almond butter,
- Add cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt. Stir until well combined.
- Pour mixture into a silicone ice cube tray or other mold.
- Freeze for at least 1 hour until firm.
- Remove from mold and store in the freezer until ready to enjoy.
And there you have it, folks - a full day of keto-friendly meals and snacks. As you can see, there are plenty of delicious options out there, so don't let anyone tell you that a keto diet is boring or restrictive. Get creative in the kitchen, experiment with different ingredients and flavors, and most importantly, have fun with it.
Just remember, while a keto diet can be a great way to lose weight and improve your overall health, it's not for everyone. If you have any underlying health conditions or concerns, be sure to speak with your doctor before starting any new diet or exercise program.